ARE YOU READY TO GET eFIT?
TAKE CONTROL OF YOUR HEALTH & FITNESS WITH THE HELP OF:
—————————————->>>> MORE ABOUT SARA ————->>>>>
My name is Sara Fennell, founder of eFIT. My goal is to help you achieve your maximum potential with my unique approach to online coaching . Click to find out how eFIT works
I can help you with competition prep to get your body into peak condition for the stage.
Or commit to one of my 12 week programs to target various fitness goals. That’s 90 days to transform your body!!
I believe in realistic weight loss and timeframes, so that you can keep your results for LIFE!
My approach to training and nutrition is all geared towards your best interest!
NO STARVATION DIETS HERE!
I believe in sound nutrition to keep your metabolism going strong. My philosophy to weight loss is dieting a client down, meaning your program is adjusted slowly, instead of throwing you on a very strict diet. This allows me to take from or decrease foods from your diet to keep your body responding.
NO LONG HOURS OF CARDIO!
I believe in short intense sessions of cardio based on intervals. A cardio session should be no longer than 40-45mins MAX with the majority of it focused on intervals.
Long durations of cardio are actually proven to slow your metabolism and in the long run (no pun intended) create a situation where weight loss may not be possible.
I am dedicated to creating a training and nutrition program that suits YOU.
Choose an eFIT PROGRAM that suits your fitness goals and I will ensure your program is CUSTOMIZED TO YOUR INDIVIDUAL NEEDS!
FIND OUT WHAT PROGRAMS I HAVE TO OFFER YOU & GET STARTED TODAY!